The Inner Compass

Counselling Psychologist | Acceptance Commitment Therapy (ACT) and TEAM-CBT Level 2 Practitioner| Special Educator

I have always loved interacting with children — their curiosity, honesty, and resilience have been my greatest teachers. When destiny led me to become a special educator, it awakened both my motherly instincts and my lifelong love for learning. Each child I worked with became a mirror, reflecting new ways of seeing, listening, and guiding.
Along this journey, I began to notice how learning difficulties often coexist with ADHD, behavioral challenges, and emotional struggles in children and teens. This realization deepened my curiosity and inspired me to explore the emotional and cognitive worlds that shape young minds.
To support this understanding, I completed my Master’s in Psychology and trained in integrative, evidence-based, and reflective approaches such as TEAM-CBT (Level 2), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Interventions, Music Therapy, and Graphology. These practices continually remind me that growth happens not through control, but through awareness, acceptance, and purposeful action.
I also find deep inspiration in the teachings of the Bhagavad Gita, which guide my perspective on awareness, acceptance, and purposeful living — values that beautifully resonate with the essence of modern psychology.
Through The Inner Compass, I hope to blend the insights of psychology and spirituality, offering readers ways to navigate emotions, choices, and change with clarity and compassion.